And so the Shortest Day came and the year died
And everywhere down the centuries of the snow-white world
Came people singing, dancing,
To drive the dark away.
Exploring Winter Solstice: A Time of Deep Yin and Knowing
Winter Solstice marks the moment of deepest Yin (least Energy) in the solar calendar. And in this Covid Winter, the natural quiet and darkness of this time of year is more accentuated than any time in collective memory.
This is the time of year where the Chi (Energy) like fallen leaves, has sunk down into the ground, and so has the energy in our bodies, minds, and spirits. It is a time where we are more capable, perhaps more willing, of feeling that deeper, darker part of ourselves, and learning from it.
Calligraphic Illumination: Seeing Yourself In Unusual Ways
This Winter Solstice wreath was hand drawn using dip pens by Kitty Bradshaw. When not being creative in her practice of Oriental Medicine, Kitty gives sway to her lifelong love of calligraphy. Of late, she has been practicing ‘Italian Roundhand.’
Fire Energy In Summer
Summer is the season of the year when the likelihood of health issues affecting the heart and liver increase. Heart because it is the organ most energized in summer, and liver because it’s tired out from having just finished its lead role throughout Spring, and is in need of replenishment.
A Healthy Attitude Makes A Huge Difference
Enjoy your summer and help ensure your health by being conscious of a few simple things you can do for yourself and your family:
• Drink enough water.
• Monitor your salt intake.
• Eat cooling foods.
