At a hermitage: A cool fall night; Getting dinner, we peeled eggplants and cucumbers …
Message of Peace
Your self-talk affects how you feel about yourself and your prospects in life. This message is worth memorizing and reflecting upon to keep this pandemic time from becoming confounding.
Fall Health Tips: Metal Energy and the Lungs
It’s autumn, the ‘fall’ season, and in the 5 Element way of thinking, it’s the ‘Metal” season too. This means the Metal energy predominates during the autumn months, and since Lungs are associated with the ‘Metal’ energy they’re most affected this time of year. Oriental Medicine and 5 Element Theory offer many useful insights about […]
Feeling Healthy
Take some time A few quiet moments Breathe slowly Breathe deeply … Continue doing this for a while; Then as your mind calms and your breath deepens, Look for the sense of yourself That is Health Feel that for a while and then again and again and again Everyday you’re alive You’ll live a healthy […]
Smokey Daze
Hello Everyone! Hope you’re not all too smoked out! What an unbelievable last few days ~ seems like Gaia wants us all to be inside no matter what! If Covid won’t do it, try a little bit of unbreathable air!! This is Manhattan in fog, but it looks like Seattle in smoke!! Lots to look […]
