Flu and colds are still taking hold, so, as soon as you feel cold or flu symptoms, take preventive action by enjoying one of these nourishing, natural home brews from the medicinal kitchen …
Category: Diet & Nutrition
Food Is Energy: Five Element Eating Is the Source!
You’re born with a certain amount of chi that you inherit from your parents; you get a constant supply of chi from the air you breathe; and you need a constant source of chi from the food you eat. When you eat food that doesn’t have the proper nutritive value, your health gradually diminishes; when you eat a diet that’s balanced, based on the 5 Element Theory of Oriental Medicine, your health flourishes.
Navigating Cold, Flu and Virus Season With An Oriental Medicine Mindset
Our colleague, and friend of BIOM, Michael Max, L.Ac and Chinese Medicine Herbalist, has written this useful article about how to stay healthy during cold and flu season. A good read, filled with good information. “As the length of the days slips away and sunlight begins to fail earlier in the day, it is important […]
Maximize Your Health In The Year Of The Wood Dragon: Practical Tips And Guidance
This Year of the Dragon began on February 10, 2024. It begins a different energy than the Water Rabbit, the Dragon’s energetic predecessor, who has now recededed into its twelve-year rest in the zodiac when it will appear again. But now is the time of the Water Dragon!
Oriental Medicine: Improve Your Health in Spring
Early Spring is the time to start rebuilding the strength of your Kidneys, which get depleted from their Winter work.
The Wood energy of Spring is a time when the health and vitality of your Liver and Gallbladder become the focus of your body’s attention.
