Autumn Bridge

Are You Ready? Covid Winter Is Coming!

As the Holiday Season arrives and we prepare ourselves to enter this first Winter of Covid, it is time for tales, new and old, told in ways new and old.

The attack of the Coronavirus has thrust humankind in an evolutionary moment! A statement surreal, yet all too true. An ancient Greek poet named, Hesiod gave the world the story about Pandora’s Box to warn about what can happen when Humankind strays too far from ‘home’; home being one’s inner knowing, one’s wisdom. It is not too far-fetched to say that’s where we Homosapients find ourselves today.

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5 Element Theory

Five Ways To STRENGTHEN Your Lungs and Immune System

Eat foods that nourish the Lungs. These include: daikon radish, lotus root, maiitake mushrooms, and Chinese herb formulas. Get enough sleep. Reduce and keep stress low. (Easier said than done … but doable.) Pace yourself. Make sure to save some of your energy. Begin developing—or maintain—an inner practice like meditation, or deep breathing, to help your body relax […]

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