- Eat foods that nourish the Lungs. These include: daikon radish, lotus root, maiitake mushrooms, and Chinese herb formulas.
- Get enough sleep.
- Reduce and keep stress low. (Easier said than done … but doable.)
- Pace yourself. Make sure to save some of your energy.
- Begin developing—or maintain—an inner practice like meditation, or deep breathing, to help your body relax and rejuvenate
14 thoughts to “Five Ways To STRENGTHEN Your Lungs and Immune System”
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