Flu and colds are still taking hold, so, as soon as you feel cold or flu symptoms, take preventive action by enjoying one of these nourishing, natural home brews from the medicinal kitchen …
Category: Winter Health Tips
Healing Sounds For Seasonal Health: Resonant Rhythms of the Seasons
While we may not like the sound of a lot of things we hear today, from the news, and others’ apprehensive approximations of the state of affairs, that does not mean this moment is not resonant with what we need to hear to live healthy, fulfilling lives. For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. This is why most people have a favorite color and song.
Keep Fire Energy Balanced So It Doesn’t Burn Up Your Chi
What we are experiencing now as the hot part of summer is upon us are really high temperatures across the US. Many weather predictions, such as bigger hurricanes, are beginning to bear out. And surprises are always at the fore these days, evidence all the massive solar flares and coronal mass ejections which have occurred […]
How To Strengthen Your Kidney Energy In Winter
Your kidneys may be pretty pooped-out by now, leaving you feeling low in energy, and more susceptible to becoming cold and catching colds. And because the kidneys are much more vulnerable right now, if they get too chilly, you’re more susceptible to injuries to the lower back, hips, legs and feet. So wear layers of clothing and protect you kidney area from penetrating cold. So it’s important to know how to strengthen your Kidney energy in Winter.
Winter Solstice: A Time of Deep Yin
Winter Solstice marks the moment of ‘deepest yin’ in the solar calendar. ‘Yin/Yang’: We’ve all heard the term, and have probably used it more than once in passing, yet what does it mean? Simply put, Yin-Yang is a metaphysical perspective, derived from ancient Taoist cosmology, that can be used to understand the circumstances of our lives, and the world we […]
