This Winter Solstice wreath was hand drawn using dip pens by Kitty Bradshaw. When not being creative in her practice of Oriental Medicine, Kitty gives sway to her lifelong love of calligraphy. Of late, she has been practicing ‘Italian Roundhand.’
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A Healthy Attitude Makes A Huge Difference
Enjoy your summer and help ensure your health by being conscious of a few simple things you can do for yourself and your family:
• Drink enough water.
• Monitor your salt intake.
• Eat cooling foods.
You Are The Source. Be Resourceful. Full of Resources.
How one sees oneself is very important. It affects your mental health and disposition. Focusing on what it feels like as you breathe is a useful technique for calming and centering; for getting your mind into a place to do purposeful things with Life.
We’re Living in a Challenging Time. Try This: BREATHE!
“Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh
Haiku: A Poetic Message Without an Explanation
Mosquito at my ear—
does he think
I’m deaf?
– Issa
