Enjoy your summer and help ensure your health by being conscious of a few simple things you can do for yourself and your family:
• Drink enough water.
• Monitor your salt intake.
• Eat cooling foods.
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SUMMER HEALTH: Relaxed LIVER; Happy HEART; Strong KIDNEYS; Laughing LUNGS
Summer is the time to improve LUNG health. What the ancient doctors called vital capacity or chi. Lungs filled with chi, the life force cultivated by Tai Chi and Chi Kung, are strong, healthy lungs. Who doesn’t want strong, healthy lungs?
You Are The Source. Be Resourceful. Full of Resources.
How one sees oneself is very important. It affects your mental health and disposition. Focusing on what it feels like as you breathe is a useful technique for calming and centering; for getting your mind into a place to do purposeful things with Life.
We’re Living in a Challenging Time. Try This: BREATHE!
“Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh
Haiku: A Poetic Message Without an Explanation
Mosquito at my ear—
does he think
I’m deaf?
– Issa
