Autumn, governed by the Metal element in Eastern Medicine, is signaling a time of transition. As we move toward colder, shorter days, our focus has shifted to the Lungs and Immune System, which are especially vulnerable during this season. Alongside breathtaking foliage, however, is an invisible health risk: mold. When fallen leaves decay, they produce […]
Category: Immune System Health
Navigating Cold, Flu and Virus Season With An Oriental Medicine Mindset
Our colleague, and friend of BIOM, Michael Max, L.Ac and Chinese Medicine Herbalist, has written this useful article about how to stay healthy during cold and flu season. A good read, filled with good information. “As the length of the days slips away and sunlight begins to fail earlier in the day, it is important […]
Preventing Cold And Flu With Scallion Broth And Ginger Tea
Flu and colds are still taking hold, so, as soon as you feel cold or flu symptoms, take preventive action by enjoying one of these nourishing, natural home brews from the medicinal kitchen …
Healing Sounds For Seasonal Health: Resonant Rhythms of the Seasons
While we may not like the sound of a lot of things we hear today, from the news, and others’ apprehensive approximations of the state of affairs, that does not mean this moment is not resonant with what we need to hear to live healthy, fulfilling lives. For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. This is why most people have a favorite color and song.
How To Strengthen Your Kidney Energy In Winter
Your kidneys may be pretty pooped-out by now, leaving you feeling low in energy, and more susceptible to becoming cold and catching colds. And because the kidneys are much more vulnerable right now, if they get too chilly, you’re more susceptible to injuries to the lower back, hips, legs and feet. So wear layers of clothing and protect you kidney area from penetrating cold. So it’s important to know how to strengthen your Kidney energy in Winter.
