While we may not like the sound of a lot of things we hear today, from the news, and others’ apprehensive approximations of the state of affairs, that does not mean this moment is not resonant with what we need to hear to live healthy, fulfilling lives. For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. This is why most people have a favorite color and song.
Category: Chi
Food Is Energy: Five Element Eating Is the Source!
You’re born with a certain amount of chi that you inherit from your parents; you get a constant supply of chi from the air you breathe; and you need a constant source of chi from the food you eat. When you eat food that doesn’t have the proper nutritive value, your health gradually diminishes; when you eat a diet that’s balanced, based on the 5 Element Theory of Oriental Medicine, your health flourishes.
SUMMER HEALTH: Relaxed LIVER; Happy HEART; Strong KIDNEYS; Laughing LUNGS
Summer is the time to improve LUNG health. What the ancient doctors called vital capacity or chi. Lungs filled with chi, the life force cultivated by Tai Chi and Chi Kung, are strong, healthy lungs. Who doesn’t want strong, healthy lungs?
How To Strengthen Your Kidney Energy In Winter
Your kidneys may be pretty pooped-out by now, leaving you feeling low in energy, and more susceptible to becoming cold and catching colds. And because the kidneys are much more vulnerable right now, if they get too chilly, you’re more susceptible to injuries to the lower back, hips, legs and feet. So wear layers of clothing and protect you kidney area from penetrating cold. So it’s important to know how to strengthen your Kidney energy in Winter.
Your Life Is Only Ever Now: BREATHE Wisely to Live Wisely
In any moment you choose, you can feel good, just by paying attention to your breath.
