Autumn, governed by the Metal element in Eastern Medicine, is signaling a time of transition. As we move toward colder, shorter days, our focus has shifted to the Lungs and Immune System, which are especially vulnerable during this season. Alongside breathtaking foliage, however, is an invisible health risk: mold. When fallen leaves decay, they produce […]
Category: Autumn Health Tips
Staying Healthy in Autumn: The Oriental Medicine Way
Be Aware of Dryness
During autumn, slowly increasing wind and cold begins to create dryness in the air, which affects your skin and Lungs. The effects of the natural tendency toward dryness in autumn are magnified as you begin to turn on the heat—at home, at work, and in the car—to take the chill out of the air.
Your skin and Lungs don’t like dryness, so it’s important to drink enough fluids to make sure they don’t get dried out.
Navigating Cold, Flu and Virus Season With An Oriental Medicine Mindset
Our colleague, and friend of BIOM, Michael Max, L.Ac and Chinese Medicine Herbalist, has written this useful article about how to stay healthy during cold and flu season. A good read, filled with good information. “As the length of the days slips away and sunlight begins to fail earlier in the day, it is important […]
Preventing Cold And Flu With Scallion Broth And Ginger Tea
Flu and colds are still taking hold, so, as soon as you feel cold or flu symptoms, take preventive action by enjoying one of these nourishing, natural home brews from the medicinal kitchen …
Healing Sounds For Seasonal Health: Resonant Rhythms of the Seasons
While we may not like the sound of a lot of things we hear today, from the news, and others’ apprehensive approximations of the state of affairs, that does not mean this moment is not resonant with what we need to hear to live healthy, fulfilling lives. For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. This is why most people have a favorite color and song.
