Eat foods that nourish the Lungs. These include: daikon radish, lotus root, maiitake mushrooms, and Chinese herb formulas. Get enough sleep. Reduce and keep stress low. (Easier said than done … but doable.) Pace yourself. Make sure to save some of your energy. Begin developing—or maintain—an inner practice like meditation, or deep breathing, to help your body relax […]
Kitty Bradshaw, L.Ac., O.M.M.
