Autumn, governed by the Metal element in Eastern Medicine, is signaling a time of transition. As we move toward colder, shorter days, our focus has shifted to the Lungs and Immune System, which are especially vulnerable during this season. Alongside breathtaking foliage, however, is an invisible health risk: mold. When fallen leaves decay, they produce […]
Category: 5 Element Theory
Navigating Cold, Flu and Virus Season With An Oriental Medicine Mindset
Our colleague, and friend of BIOM, Michael Max, L.Ac and Chinese Medicine Herbalist, has written this useful article about how to stay healthy during cold and flu season. A good read, filled with good information. “As the length of the days slips away and sunlight begins to fail earlier in the day, it is important […]
Healing Sounds For Seasonal Health: Resonant Rhythms of the Seasons
While we may not like the sound of a lot of things we hear today, from the news, and others’ apprehensive approximations of the state of affairs, that does not mean this moment is not resonant with what we need to hear to live healthy, fulfilling lives. For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. This is why most people have a favorite color and song.
Five Element Theory and You: Staying Healthy in Spring
Oriental Medicine offers practical wisdom for adjusting to seasonal change. One of the basic concepts in Oriental Medicine is the Five Element system of correspondences. Each element having an associated season, emotion, taste, organ, etc.
Maximize Your Health In The Year Of The Wood Dragon: Practical Tips And Guidance
This Year of the Dragon began on February 10, 2024. It begins a different energy than the Water Rabbit, the Dragon’s energetic predecessor, who has now recededed into its twelve-year rest in the zodiac when it will appear again. But now is the time of the Water Dragon!
