Autumn, governed by the Metal element in Eastern Medicine, is signaling a time of transition. As we move toward colder, shorter days, our focus has shifted to the Lungs and Immune System, which are especially vulnerable during this season. Alongside breathtaking foliage, however, is an invisible health risk: mold. When fallen leaves decay, they produce mold that can release spores into the air, affecting those prone to respiratory challenges.
Your Immune System and Mold
Your immune system is “powered,” in part, by the Lungs and Large Intestine, organs which are boundary organs between the inside of your body and the outside. Your mucus membranes, in your nose and sinuses ~ all your airway passages ~ are designed to intercept invaders, like mold. How well they do will determine whether or not you have symptoms of mold exposure. It can cause allergy-like symptoms or it can seem like you’re coming down with a cold. Headaches often occur after exposure to mold, as well as, a sense of head and body heaviness. For instance, if you’re outside raking leaves ~ a common practice this time of year ~ you are in a “cloud” of mold. As you stir up the spores and breathe them in, your body will be dealing with the mold. How your immune system deals with the spores will determine if you have any symptoms, and if you do, how intense the symptoms will be. Any symptoms often clear two to three days after the exposure ends.
Preventive Steps for Fall and Winter
Your best strategy for the colder weather and temperatures of Fall and Winter is prevention. Taking simple steps to protect yourself will pay off in numerous ways and keep your body from having to deal with deeper challenges of colds, flu and viruses.
Common sense tells us to stay warm and keep covered up when it’s chilly. But we don’t always do it. If there’s a draft in your house where you’re sitting, pay attention and put on more clothes or covers. It can be that simple!
Keep vulnerable areas protected: the back of the neck, the wrists and the ankles are all areas to keep covered. Pathogens often enter our systems in these places. And, of course, in these days of many viruses, wearing a mask can often be important protection. Be mindful of your surroundings and take measures to protect your body during these cold and damp months.
Additional preventive steps include:
- Foods you eat: soups and stews are good.
- Herb formulas are important to boost your body’s ability to ward off viruses
- Chi Kung exercises are useful to strengthen and bolster your body’s systems.
- Acupuncture can help boost the immune system and keep your energy balanced.
More information on each of these topics will be coming as the season of Cold and Damp continues to unfold.
You can also explore the resources at BIOM, where seasonal guidance, Five Element-based recipes, and mindful health practices come together to support well-being year-round.
