From an Oriental Medicine point of view, experience what the author of the quote posted below is pointing out:
- Take a few, longish, slow, deep breaths.
- As you are breathing, recognize that because you are breathing, you are alive.
- As you continue to recognize, breath after breath, the power of Breath, you‘ll see that in some way you feel better in this very moment.
- And the more you do this, the better you will feel, as it becomes clear that now is where it’s at!
Now, in any moment you choose, you can feel good, just by paying attention to your breath.
Next we’ll talk about the relationship between your Breath, your Chi and your Health: as we continue exploring—Staying Healthy: The Oriental Medicine Way …
